{"id":5678531,"date":"2019-10-16T14:48:41","date_gmt":"2019-10-16T14:48:41","guid":{"rendered":"https:\/\/www.tria.pt\/?p=5678531"},"modified":"2024-01-16T08:15:23","modified_gmt":"2024-01-16T08:15:23","slug":"dia-mundial-da-alimentacao","status":"publish","type":"post","link":"https:\/\/www.tria.pt\/pt\/dia-mundial-da-alimentacao\/","title":{"rendered":"Dia Mundial da Alimenta\u00e7\u00e3o"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]O Grupo Testa celebra este dia refor\u00e7ando algumas dicas para uma alimenta\u00e7\u00e3o saud\u00e1vel.<\/span><\/strong><\/p>\n

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Tomar sempre o pequeno almo\u00e7o: Esta refei\u00e7\u00e3o \u00e9 muito importante para iniciar o dia e influencia a capacidade de racioc\u00ednio. Dever\u00e1 incluir alimentos do grupo dos cereais e derivados, do grupo dos latic\u00ednios e do grupo da fruta.<\/p>\n

Fazer cinco a seis refei\u00e7\u00f5es por dia, sem saltar nenhuma: \u00e9 fundamental n\u00e3o estar mais do que tr\u00eas horas e meia sem comer.<\/p>\n

Consumir alimentos variados: saber o tipo, a quantidade e como combinar os alimentos de todos os grupos necess\u00e1rios para planear as refei\u00e7\u00f5es;<\/p>\n

Iniciar as refei\u00e7\u00f5es principais com sopa de legumes: alimento rico em fibra que aumenta a saciedade, controla o apetite, controla os n\u00edveis de colesterol e glicemia sangu\u00edneos e melhora o tr\u00e2nsito intestinal;<\/p>\n

Aumentar o consumo de alimentos ricos em fibra: optar por alimentos ricos em fibra como os cereais integrais, leguminosas, produtos hort\u00edcolas, frutos, hort\u00edcolas e, preferencialmente, os da \u00e9poca. Consumir 3 a 5 por\u00e7\u00f5es de fruta e 3 a 5 por\u00e7\u00f5es de hort\u00edcolas por dia.<\/p>\n

Consumir quantidades moderadas de gorduras: preferir \u00f3leos vegetais insaturados (azeite, soja, girassol ou milho) em vez de gorduras animais ou \u00f3leos com elevado teor de gorduras saturadas (\u00f3leo de coco ou palma). Deve-se tamb\u00e9m dar prefer\u00eancia \u00e0s carnes brancas (aves) e peixe,<\/p>\n

relativamente \u00e0s carnes vermelhas. Evitar alimentos processados ou fritos e, sempre que poss\u00edvel, escolher leite e lactic\u00ednios meios-gordos ou magros;<\/p>\n

Ingerir menos sal e a\u00e7\u00facar: cozinhar e preparar os alimentos optando por temperar com cebola, alho, tomate, pimento e ervas arom\u00e1ticas. Para petiscar, preferir frutos frescos em vez de alimentos a\u00e7ucarados ou doces. Moderar a ingest\u00e3o de refrigerantes ou sumos a\u00e7ucarados.
\nIngerir \u00e1gua com abund\u00e2ncia ao longo do dia: Pelo menos, um litro e meio a tr\u00eas litros por dia, dependendo da atividade f\u00edsica e das condi\u00e7\u00f5es de temperatura e humidade.<\/p>\n

Reduzir o consumo do \u00e1lcool.<\/p>\n

Alimente a sua sa\u00fade! Viver bem \u00e9 comer bem!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_empty_space height=”40px”]

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\n\n\t\t\t\n\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\tTwitter<\/span>\n\t\t\t\t\t<\/a>\n\t\n\t\t\t\n\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t<\/a>\n\t\n\t\n\t\n\t\t\t\n\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\tLinkedIn<\/span>\n\t\t\t\t\t<\/a>\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<\/div>[vc_empty_space height=”40px”][\/vc_column][vc_column width=”3\/12″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]O Grupo Testa celebra este dia refor\u00e7ando algumas dicas para uma alimenta\u00e7\u00e3o saud\u00e1vel.  …<\/p>\n","protected":false},"author":11,"featured_media":5678534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-5678531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-pt"],"acf":[],"yoast_head":"\nDia Mundial da Alimenta\u00e7\u00e3o - TRIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tria.pt\/pt\/dia-mundial-da-alimentacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Mundial da Alimenta\u00e7\u00e3o - TRIA\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]O Grupo Testa celebra este dia refor\u00e7ando algumas dicas para uma alimenta\u00e7\u00e3o saud\u00e1vel.  ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tria.pt\/pt\/dia-mundial-da-alimentacao\/\" \/>\n<meta property=\"og:site_name\" content=\"TRIA\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T14:48:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-16T08:15:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tria.pt\/wp-content\/uploads\/2019\/10\/IMG_4684-Edit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1308\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tria.pt\/pt\/dia-mundial-da-alimentacao\/\",\"url\":\"https:\/\/www.tria.pt\/pt\/dia-mundial-da-alimentacao\/\",\"name\":\"Dia Mundial da Alimenta\u00e7\u00e3o - 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